Sports Nutritionist – For Athletes & Active Lifestyles

Nutrition is the cornerstone of athletic performance. The right fuel supports strength, endurance, energy, and mental focus — while helping prevent fatigue and injury.

At Aoba Health, we go beyond macros and calories. Our approach focuses on:

• Enhancing training performance and recovery
   
• Supporting gut health and nutrient absorption for athletes
   
• Optimising energy metabolism and immune resilience
   
• Managing inflammation and muscle repair through whole foods and targeted supplements
   

Scientific studies show that personalised nutrition and hydration plans can improve endurance, performance and reduce recovery time. (PMC4540168)

Whether your goal is to gain lean muscle, increase performance in competition, or simply feel more energised during workouts, we help you fuel your body intelligently.

We take a functional and individualised approach to sports nutrition.
Every athlete is unique — with different goals, metabolism, training loads, and recovery needs.

Your personalised plan may include:

• Detailed dietary analysis and energy balance assessment
   
• Macronutrient periodisation (protein, carbohydrate, and fat ratios for training and rest days)
   
• Hydration and electrolyte planning
   
• Supplementation guidance (based on scientific research, not trends)
   
• Gut health optimisation to improve nutrient uptake and digestion
   
• Herbal and nutritional support for energy, sleep, and stress management
   

Our nutrition strategies integrate the latest sports science with holistic principles — so your body performs sustainably, not just temporarily.

Post-training recovery is where performance gains actually happen.
Through targeted nutrition and, where appropriate, herbal support, we help you:

• Rebuild muscle and connective tissue
   
• Reduce oxidative stress and inflammation
   
• Improve sleep quality for deeper recovery
   
• Rebalance your gut health after intense training
   
• Support adrenal and hormonal function naturally

We support a broad range of athletes and active individuals across the Northern Beaches and Sydney area:

🏋️‍♀️ Strength and CrossFit athletes – build lean muscle and improve recovery.
🥊 Combat Athletes – improve energy, perfomance and recovery.
🏄 Surfers and water-sport enthusiasts – maintain energy and joint health.
⚽ Team sport athletes – fuel for performance and recovery during competitions.
🏃‍♂️ Recreational exercisers – balance endurance nutrition with everyday eating.

If you’re training hard but not seeing the results you want, or often feel flat, fatigued, or sore — your nutrition may be the missing link.