Gut Health Nutrition & Digestive Wellness in Brookvale

The gut is often called your “second brain” — and for good reason. It influences everything from digestion and immunity to mood and metabolism. Your gut microbiome (the community of bacteria in your digestive tract) plays a vital role in nutrient absorption, inflammation control, and even stress regulation.

Modern research supports the link between gut balance and overall health. Studies show that improving gut microbial diversity through diet and lifestyle can help reduce IBS symptoms, support immune function, and even enhance athletic performance.

At Aoba Health, we combine this scientific understanding with evidence-based nutrition and herbal medicine to bring your gut back into balance naturally.

Gut imbalances can show up in many different ways — not just digestive discomfort. We regularly help clients in the Northern Beaches with:

• Bloating, reflux & indigestion
   
• Irritable bowel syndrome (IBS) and irregular bowel movements
   
• Food sensitivities and intolerances
   
• Leaky gut (intestinal permeability)
   
• Fatigue, brain fog, and poor nutrient absorption

• Post-antibiotic recovery and dysbiosis
   

Each case is unique, so our assessment begins with understanding your symptoms, diet, and stress factors before creating a personalised gut-healing plan.

When you book a Gut Health consultation at our Brookvale clinic, we take time to understand your full health picture. Your first session includes:

1. A detailed discussion of your symptoms, lifestyle, and diet.
    
2. A review of any existing test results.
    
3. Optional functional testing recommendations (e.g., microbiome analysis).
    
4. A tailored nutrition and lifestyle plan with practical steps to restore gut balance.
    

Follow-up appointments help us fine-tune your progress and ensure your gut health continues to improve sustainably.

We use a functional nutrition that blends clinical science with naturopathic principles. Rather than masking symptoms, we identify and address root causes such as:

• Inflammatory triggers (dietary or lifestyle-related)
   
• Imbalances in gut flora
   
• Poor digestive enzyme function
   
• Stress-related gut dysfunction
   
• Nutrient deficiencies
   

Your plan may include:

• A tailored nutrition program rich in fibre, antioxidants, and prebiotic foods.
   
• Education on meal timing, mindful eating, and digestive rest.
   
• Functional foods and supplements that support the microbiome.
   
• Optional collaboration with herbal medicine (link to your herbal page) to soothe and restore gut lining integrity.

Nutrition is one of the most powerful tools for gut repair. Foods high in soluble fibre (such as oats, legumes, and chia), fermented foods (like sauerkraut or kefir), and polyphenol-rich fruits can all nourish beneficial gut bacteria.

Scientific evidence suggests that diverse, plant-based diets and reduced ultra-processed food intake are associated with improved microbiome diversity and lower digestive symptoms.

At Aoba Health, we use these findings to design real-life, achievable plans for busy individuals — supporting both gut comfort and long-term vitality.