nutrition COACHING

If your nutrition feels scattered, inconsistent, or overwhelming, you’re not alone. It’s frustrating to train hard, put in effort, and still feel stuck.

Most people know what they should do, but struggle to follow through consistently while juggling work, training, stress, social life, and decision fatigue. Over time, this leads to stalled fat loss, low energy, poor recovery, and constant second-guessing even when motivation is high.

AOBA Nutrition Coaching removes the guesswork by giving you a structured weekly system, personalised feedback, and clear adjustments.

Nutrition coaching is delivered through weekly check-ins, not one-off meetings. This structure is designed to fit around busy schedules to help you:

• Build consistency with your diet
• Improve body composition
• Fuel training more effectively
• Support gut health and recovery
• Stop second-guessing your intake
• Support overall health

AOBA coaching follows a simple weekly rhythm:

1. You submit a structured check-in form
2. Your weekly nutritional intake is reviewed
3. You receive personalised feedback (written or short video)
4. Adjustments are made gradually based on progress
    

No weekly calls.
No chasing appointments.
Clear expectations and predictable support that fits around real life.

1. Complete the intake form. This helps ensure the program is the right fit for you and your goals.

2. Once completed, you’ll receive instructions to complete a simple 5 day nutrition tracking form.

3. We'll review your nutrition tracking and provide complimentary feedback so you can:

• See how we work
• Understand what’s most relevant for you
• Experience the value of a personalised coach before we begin
   

This process gives us clarity from the start and ensures your program is built around your lifestyle.